Kursed's Journal, 09 May 2012

228.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 37.60g | Prot: 123.33g | Carb: 176.64g.   Breakfast: Cinnamon Raisin Bagels. Lunch: Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal). Dinner: Mexican Mix Fancy Shredded Cheddar and Monterey Jack Cheeses, Picante Sauce, Tuna in Water (Canned), Egg White. Snacks/Other: Hot-N-Ready Pepperoni Pizza. more...

3186 kcal

Activities & Exercise: nt - 1 hour, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...