Weigh In record (no journal entry) for 25 November 2017
|
151.2 lb
Lost so far: 21.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2017:
|
734 kcal
|
Fat: 16.74g | Prot: 28.16g | Carb: 117.77g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7,9g), Ricotta di Pecora, Caffè (dalla Moca, Decaffeinato), Conad Latte Parzialmente Scremato. Lunch: Mela, Ricotta di Pecora, Barilla Mezze Maniche Rigate. Dinner: Zuppa di Cicerchie. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aldo.Ceccobelli's weight history
|