Weigh In record (no journal entry) for 25 November 2017
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153.2 lb
Lost so far: 23.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2017:
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1803 kcal
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Fat: 152.97g | Prot: 77.34g | Carb: 31.64g.
Breakfast: Dip Awokado +Limonka +Czosnek, Sałatka Brokul+Feta+Słonecznik +Boczek. Dinner: Smalec, Sałata Rzymska, Rzodkiewka, Czerwona Papryka, Halibut Atlantycki i Pacyficzny. Snacks/Other: Bakalland Migdały Łuskane, Zielone Oliwki (Marynowane, z Puszki lub Butelkowane), Chene D'argent(Lidl) Brie Naturalny, Łaciate Śmietanka 36%, Kawa (Rozpuszczalna), OstroVit Olej Kokosowy Extra Virgin. more...
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1837 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 16 minutes, Resting - 16 hours and 44 minutes, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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