Weigh In record (no journal entry) for 25 November 2017
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151.7 lb
Lost so far: 1.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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416 kcal
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Fat: 15.69g | Prot: 17.80g | Carb: 50.63g.
Breakfast: Canderel Zoetjes, Nescafé Cappuccino. Lunch: Ketchup, Cappuccino, AH Witte Bolletjes, Kwekkeboom Kroket. more...
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losing 3.1 lb a week
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Tante Lien86's weight history
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