kira1ar's Journal, 09 May 2012

202.5 lb Lost so far: 26.5 lb.    Still to go: 80.5 lb.    Diet followed reasonably well.

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508 kcal

Fat: 21.52g | Prot: 11.13g | Carb: 79.84g.   Breakfast: Light Multigrain English Muffin, Mangos, Organic 1% Low Fat Milk, Coffee, No Calorie Sweetener Packets, Butter, Cherry Raspberry Rhubarb Fruit Spread. Snacks/Other: Milk Chocolate Almonds. more...

2527 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...