Weigh In record (no journal entry) for 25 November 2017
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179.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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2030 kcal
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Fat: 58.46g | Prot: 68.11g | Carb: 310.91g.
Breakfast: Volvic Wasser, TiP H-Vollmilch 3,5%, Nesquik Kakao, Laugenbrötchen. Dinner: Leberkässemmel. Snacks/Other: Weiss Lebkuchen Allerlei, Zott Sahne Joghurt Stracciatella, Espresso, Mandarine. more...
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gaining 3.1 lb a week
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