Weigh In record (no journal entry) for 25 November 2017
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107.1 lb
Lost so far: 19.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2017:
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954 kcal
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Fat: 18.07g | Prot: 56.86g | Carb: 85.46g.
Breakfast: Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Meiji Chocolate, Gema de Ovo, メグミルク すっきりCa鉄, Farinha de Amendoin, Clara de Ovo. Lunch: Clara de Ovo, Gema de Ovo. Dinner: Vinho de Mesa, Sopa de Carne N. Snacks/Other: Pão Francês, Tangerina. more...
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losing 7.7 lb a week
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Na.akahoshi's weight history
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