Weigh In record (no journal entry) for 09 May 2012
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162.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1451 kcal
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Fat: 62.01g | Prot: 114.31g | Carb: 124.72g.
Breakfast: Mozzarella Cheese, Dried Morel Mushrooms, VILL HRTH ITL BR, Egg, Bacon. Lunch: Jam Preserves, Beef Wieners, VILL HRTH ITL BR. Dinner: Dried Morel Mushrooms, Steamed or Boiled Shrimp, Peanut Butter, Red Onions, Green Peppers , Chinese Cabbage (Bok-Choy, Pak-Choi) , Carrots . Snacks/Other: Peanut Butter, Jam Preserves, VILL HRTH ITL BR, Peaches, Fudge Shoppe Fudge Sticks, Part Skim Mozzarella Cheese. more...
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2745 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Standing - 5 hours, Walking (slow) - 2/mph - 23 minutes, Resting - 9 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 8.8 lb a week
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