Weigh In record (no journal entry) for 25 November 2017
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117.9 lb
Lost so far: 5.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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872 kcal
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Fat: 31.29g | Prot: 47.68g | Carb: 101.44g.
Breakfast: Heinz Печенье Детское, Омлет, Банан, Творог (Полностью Обезжиренный), Вологодское Молоко 1,5%, Хлеб Зерновой, Нарезанная Ветчина (Обычная, Ок. 11% Жира), Агуша Биолакт. more...
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losing 3.9 lb a week
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