Weigh In record (no journal entry) for 25 November 2017
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125.7 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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1783 kcal
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Fat: 76.20g | Prot: 73.81g | Carb: 222.67g.
Breakfast: Mister Potato Hot N Spicy Chips, Saus Spageti dengan Sayuran (Gaya-Buatan Sendiri), Kecambah, Jagung Rebus, Bango Kecap Manis, Ayam Goreng, Hati Ayam, Kubis, Bimoli Minyak Goreng, Saus Tomat. Lunch: Teh Hijau, Tahu, Telur Balado, Kecambah, Kubis, Bango Kecap Manis, Saus Tomat, Bimoli Minyak Goreng, Bimoli Minyak Goreng, Mangga. more...
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gaining 10.8 lb a week
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