Fuzzybird's Journal, 08 April 2010

TF%: 24.8\
VF%: 14-
MM#: 132.2/

AM: 116/67-59
PM: 107/65-53
Eve: 124/73-58

Bicycle Trainer:
Dst 5.14 Mx 15.3 Tm 0:25:58 Av 11.8

185.0 lb Lost so far: 3.8 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

1052 kcal

Fat: 43.07g | Prot: 39.60g | Carb: 110.86g.   Lunch: chili oil, chopped vegetables, orzo, miso. Dinner: Parmesan, grated, Whole Wheat Pasta, Basil, Sunflower Seeds, Garlic, Olive Oil. Snacks/Other: Peanuts, Beer. more...

2561 kcal

Activities & Exercise: Resting - 14 hours and 16 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 24 minutes. more...