Weigh In record (no journal entry) for 25 November 2017
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152.1 lb
Lost so far: 21.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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939 kcal
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Fat: 17.46g | Prot: 58.89g | Carb: 85.56g.
Lunch: Vegemite Vegemite, Vegemite Vegemite, Arnott's Salada Light Original. Dinner: Pinot Noir Wine , Skinny Cow Vanilla Caramel Sundae, Lettuce Salad with Assorted Vegetables, Sweet Potato , Jamie Oliver Crunchy Cajun Chicken Fillets, Cabernet Sauvignon Wine . Snacks/Other: Mainland Epicure Cheese, Arnott's Salada Original. more...
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gaining 6.2 lb a week
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