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cintura 96 cm
braço 37
quadril 135
quadril m2 130.5
coxa 78
busto 108
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219.1 lb
Lost so far: 39.5 lb.
Still to go: 20.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 November 2017:
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1511 kcal
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Fat: 86.52g | Prot: 124.26g | Carb: 27.82g.
Breakfast: Café, Nestlé Leite Ninho Integral. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango no Forno, Grelhado ou Assado. Dinner: salsicha bock com bacon enrolado, salsicha bock com bacon enrolado, Vinho Syrah. Snacks/Other: Da Colônia Pasta de Amendoim com Cacau. more...
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losing 14.7 lb a week
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