Weigh In record (no journal entry) for 24 November 2017
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141.8 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2017:
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3748 kcal
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Fat: 124.71g | Prot: 110.96g | Carb: 535.69g.
Breakfast: Esselunga Mandorle Sgusciate, Isola Bio Latte d'avena Light, Caffè (Espresso), Mila Yogurt da Bere, Orto d'autore Marmellata Albicocche, Bio Back Sesam. Lunch: Granarolo Polpette Bio Vegetali, Olio Extra Vergine di Oliva, Cavolo Cappuccio, Buitoni Tortelloni Ricotta e Spinaci. Dinner: Fiorentini Gallette di Riso con Cioccolato Fondente, Ecor Fagioli Neri, Dolce Natura Ricotta Fresca, Conad Gallette di Mais Biologiche, Jaus Pane di Segale, Sugo di Pomodoro, Vitalibre Gallette di Riso e Avena, Banana, Succo di Pomodoro, Uovo, Salsa di Soia, Olio Extra Vergine di Oliva. Snacks/Other: Zucchero, Caramella Gommosa, Biscotti Frollini, M&M's Peanut, Bounty Mini Bounty, Clementine, Mela. more...
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3955 kcal
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Activities & Exercise:
Cooking - 20 minutes, Boxing - 1 hour and 20 minutes, Bike Machine (Cycling) - 1 hour and 40 minutes, Studying - 2 hours, Fitness Training (Workout) - 1 hour, Resting - 9 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Cleaning - 20 minutes. more...
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losing 6.2 lb a week
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