Weigh In record (no journal entry) for 09 May 2012
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348.4 lb
Lost so far: 35.6 lb.
Still to go: 188.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 May 2012:
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1797 kcal
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Fat: 137.12g | Prot: 128.56g | Carb: 20.06g.
Breakfast: splenda, heavy cream, coffee, boiled egg, Bacon (Cured, Microwaved, Cooked). Lunch: cheese, bacon, Boiled Egg. Dinner: Shrimp, Onions (Chopped, Frozen), green peppers, Sweet Red Peppers (Chopped, Frozen). Snacks/Other: heavy cream, splenda, iced coffee. more...
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losing 8.0 lb a week
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