Weigh In record (no journal entry) for 24 November 2017
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187.2 lb
Lost so far: 14.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2017:
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1518 kcal
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Fat: 44.49g | Prot: 54.00g | Carb: 189.67g.
Breakfast: Almond Milk, Coffee, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant. Lunch: Chicken or Turkey, Stuffing and Vegetables in Gravy (Mixture). Dinner: Sangria, Fireball Cinnamon Whiskey, Uno Chicago Grill Muchos Nachos. Snacks/Other: Kirkland Signature Sliced Peaches, Fruit Yogurt (Lowfat with Low Calorie Sweetener), America's Choice Natural Almonds. more...
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2407 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 23.8 lb a week
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