pjdereadt's Journal, 24 November 2017

241.4 lb Lost so far: 24.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

---

2355 kcal

Fat: 89.75g | Prot: 145.00g | Carb: 228.00g.   Lunch: Welch's Sparkling Red Grape Juice, Sara Lee Oven Fresh Dutch Apple Pie, Wonder* Brown 'N Serve Dinner Rolls, Jennie-O* Turkey Tender and Juicy Young*, Great Value* Corn on The Cob*, Mrs Cubbisons* Corn Bread Stuffing*. Dinner: Sams Choice* Pepperoni Pizza Thin Crust*. Snacks/Other: Nature's Best Zero Carb Creamy Vanilla. more...

3624 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Treadmill - 7 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...