Weigh In record (no journal entry) for 24 November 2017
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135.0 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 November 2017:
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1289 kcal
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Fat: 26.53g | Prot: 81.73g | Carb: 172.57g.
Breakfast: 2% Fat Milk, Musselman's Natural Unsweetened Apple Sauce, Sun-Maid Mini-Snacks Natural California Raisins, 365 Organic Steel Cut Oats. Lunch: Hengstenberg Red Cabbage with Apple, Red wine braised lentils. Dinner: Whole Catch Wild Alaskan Halibut, Devanco Foods Tzatziki Sauce, Blue Cheese, Trader Joe's Olive Tapenade, Lettuce. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Oranges. more...
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1839 kcal
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Activities & Exercise:
Ballet - 44 minutes, Stretching (yoga) - 40 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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