Kayte S Barton's Journal, 29 July 2013

279.0 lb Lost so far: 0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 30.55g | Prot: 65.94g | Carb: 196.19g.   Breakfast: Smart Ones Smart Beginnings Ham and Cheese Scramble, Eggo Nutri-Grain Low Fat Whole Wheat Waffles. Lunch: Granny Smith Apples, Keebler Sunshine Cheez-It 100 Calorie Right Bites, Baby Carrots, Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Dinner: Cauliflower (Frozen), Smart Ones Classic Favorites Three Cheese Ziti Marinara. Snacks/Other: Muscle Milk Evolve Protein Shake. more...

4544 kcal

Activities & Exercise: Softball - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...