Weigh In record (no journal entry) for 24 November 2017
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261.8 lb
Lost so far: 18.6 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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1993 kcal
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Fat: 159.62g | Prot: 111.44g | Carb: 23.15g.
Lunch: Stonewall Kitchen Maple Bacon Aioli, Wendy's Double Cheeseburger (No Bun), Ranch Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Butter , Turkey Light Meat (Cooked, Roasted) . Snacks/Other: Reduced Sodium Peanut Butter, Jell-O Sugar Free Black Cherry, Lucerne Cheese Sticks - Colby Jack, Reddi-wip Extra Creamy Whipped Cream, Keto Cheesecake. more...
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losing 7.0 lb a week
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