Weigh In record (no journal entry) for 24 November 2017
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155.1 lb
Lost so far: 5.7 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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1005 kcal
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Fat: 51.94g | Prot: 89.64g | Carb: 25.11g.
Breakfast: Turkey Meat . Lunch: Turkey Meat . Dinner: In-N-Out Double-Double Protein Style. Snacks/Other: Health Wise Caramel Nut Protein Bar, Pepperoni, Water . more...
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gaining 8.1 lb a week
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