Weigh In record (no journal entry) for 24 November 2017
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184.0 lb
Lost so far: 7.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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1095 kcal
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Fat: 40.24g | Prot: 41.58g | Carb: 148.32g.
Lunch: Vegetable Beef Noodle Soup (Prepared with Water), Costco Chicken Strips, President's Choice Diet Lemon Iced Tea. Dinner: Avocados , Deli Sliced Ham, Wasa Hearty Rye, The Laughing Cow Cheese. Snacks/Other: Starbucks Caffè Latte (Venti), SoBe Smooth Pina Colada. more...
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losing 8.8 lb a week
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