georgeorwell's Journal, 08 April 2010

203.2 lb Lost so far: 8.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 26.55g | Prot: 31.93g | Carb: 178.52g.   Breakfast: Chocolate Cheerios, Red Delicious Apples. Lunch: pretzel, French Salad Dressing (Fat Free), Water, Beef Pot Roast with Gravy. Dinner: Cos or Romaine Lettuce, Ranch Salad Dressing (Fat Free). Snacks/Other: Oil Popped White Popcorn, Water. more...

2855 kcal

Activities & Exercise: Running (jogging) - 5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...