Weigh In record (no journal entry) for 24 November 2017
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133.8 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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922 kcal
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Fat: 38.01g | Prot: 40.13g | Carb: 105.49g.
Breakfast: Jam Preserves, Coffee, Costco Plain Bagel, Philadelphia Light Cream Cheese, Whole Milk. Lunch: Ham and Cheese Sandwich with Lettuce and Spread. Snacks/Other: Cream (Half & Half), Coffee, Whole Milk, Sugar. more...
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losing 1.5 lb a week
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