Weigh In record (no journal entry) for 08 April 2010
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302.4 lb
Lost so far: 7.6 lb.
Still to go: 162.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 April 2010:
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1586 kcal
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Fat: 70.47g | Prot: 62.56g | Carb: 175.86g.
Lunch: Baby Carrots, Ranch Veggie Dip, Cheesesticks, Blueberry Nonfat Yogurt, Baby Swiss Cheese, Smoked Honey Ham (Cooked), Honey Wheat Enriched Bread. Dinner: 12" Original Crust Pizza - Spinach Alfredo. Snacks/Other: Toasty Crackers with Peanut Butter. more...
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losing 1.4 lb a week
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