Weigh In record (no journal entry) for 24 November 2017
|
116.8 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2017:
|
1494 kcal
|
Fat: 37.97g | Prot: 129.55g | Carb: 156.44g.
Breakfast: Sanissimo Tostadas de Maíz Horneadas, Requesón, Lechuga, Huevo, Isadora Frijoles Enteros Claros, Melones Cantaloupe, Piña, Sandía. Lunch: Piña, Aguacate, Mostaza, Pimientos Amarillos Dulces, Sanissimo Tostadas de Maíz Horneadas, Calabacín, Lechuga, Chuleta de Cerdo Asada a la Parrilla o al Horno. Snacks/Other: Plátano, Cupcake, Farmacias Similares Simi Zero-Carb Protein. more...
|
|
1653 kcal
|
Activities & Exercise:
Cleaning - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
 Comments
pesas muy poco... cuando sea grande quiero ser como tú 😳
24 Nov 17 by member: rhapsody19
|
|
Other Related Links
Members
|
akashalilium's weight history
|