jboldt's Journal, 09 May 2012

143.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 8.56g | Prot: 18.93g | Carb: 131.28g.   Breakfast: SunRype Fruit Source, banana. Lunch: dried fruit, pickle, Beef Pastrami (Cured), Part Skim Mozzarella Cheese. Dinner: Red Table Wine. more...

1805 kcal

Activities & Exercise: Running - 6/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...