Weigh In record (no journal entry) for 24 November 2017
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189.6 lb
Lost so far: 50.7 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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395 kcal
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Fat: 20.39g | Prot: 31.50g | Carb: 22.06g.
Breakfast: Taeq Iogurte com Morango. Lunch: Couve Refogada, Sadia Coxinha da Asa de Frango. Snacks/Other: Yakult Yakult 40 Light. more...
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losing 3.9 lb a week
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bedinha's weight history
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