Weigh In record (no journal entry) for 24 November 2017
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158.7 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2017:
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2739 kcal
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Fat: 129.08g | Prot: 120.61g | Carb: 285.28g.
Breakfast: Dátil, Granos Secos de Semillas de Girasol, Nature's Bounty Pure D-Alpha e-400IU, Nature Valley Protein Chewy Bar, Semillas Secas de Chía, Semillas de Linaza, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, las Aguilas Queso Fresco, Pahuilmo Queso 100% Leche de Cabra. Lunch: Lucchetti Cous Cous, Tomates, Carozzi Quinoa, Kardámili Aceite de Oliva Extra Virgen Classic, Zucchini, Ajo en Polvo, Marco Polo Paprika, Jumbo Salsa Barbecue, Alitas de Pollo Asado o al Horno (Comiendo la Piel). Dinner: Maní, Pahuilmo Queso 100% Leche de Cabra, las Aguilas Queso Fresco, Danone Calán Probióticos, Almendras. Snacks/Other: Queque Multifrutas 2.0, Nature Valley Fruit & Nut Dark Chocolate & Nut, Maní. more...
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2191 kcal
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Activities & Exercise:
Washing Dishes - 21 minutes, Cooking - 1 hour and 38 minutes, Watching TV/Computer - 1 hour and 9 minutes, Standing - 1 hour and 50 minutes, Sitting - 1 hour and 2 minutes, Sleeping - 7 hours and 30 minutes, Resting - 10 hours and 30 minutes. more...
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losing 10.8 lb a week
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