Weigh In record (no journal entry) for 24 November 2017
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195.0 lb
Lost so far: 7.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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1803 kcal
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Fat: 75.01g | Prot: 50.15g | Carb: 243.00g.
Breakfast: Starbucks Pumpkin Loaf, Starbucks White Chocolate Mocha (Grande). Lunch: Lemonade, Egg Salad Sandwich. Snacks/Other: 20/20 Lifestyles Chocolate Peanut Butter Protein Bar. more...
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losing 7.0 lb a week
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