Weigh In record (no journal entry) for 24 November 2017
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210.1 lb
Lost so far: 7.9 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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1257 kcal
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Fat: 54.00g | Prot: 55.10g | Carb: 132.83g.
Lunch: Kaffee mit Milch, Gut & Günstig Kaffeeweißer, Kristallzucker, Pizza Selbstgemacht. Dinner: Lieken Urkorn Vollkorn Kerni, Bresso Balance, Lieken Urkorn Vollkorn Kerni, Kirschtomaten, K-Classic Mozzarella Light. Snacks/Other: Kaffee mit Milch, Gut & Günstig Kaffeeweißer, Kristallzucker. more...
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losing 4.6 lb a week
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