margusL's Journal, 24 November 2017

This is my Thanksgiving weight. I don’t mind it.
204.6 lb Lost so far: 7.4 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 November 2017:
1738 kcal Fat: 63.46g | Prot: 26.59g | Carb: 271.77g.   Breakfast: Sam's Choice Chocolate Chip Cookies. Lunch: Kraft Jet-Puffed Miniature Marshmallows, Bruce's Yams, Cornbread Stuffing. Dinner: Pecans, 7-Eleven Mini Marshmallows, Tofutti Sour Supreme, Ocean Spray Jellied Cranberry Sauce, Hershey's Special Dark Chocolate Miniatures (1), Pumpkin Pie , Kroger Homestyle Turkey Gravy, Mashed Potato. Snacks/Other: Blue Diamond Almond Breeze Chocolate Milk. more...
gaining 2.8 lb a week

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