Weigh In record (no journal entry) for 24 November 2017
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144.6 lb
Lost so far: 119.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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744 kcal
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Fat: 14.58g | Prot: 74.65g | Carb: 82.28g.
Breakfast: Optifit Magere Kwark Aardbei. Lunch: Light Digest Whey Protein Banana Flavour, Banaan, Mama Natuur Biologische Havervlokken, Eiwit, Ei. Snacks/Other: Ei, Eiwit, Jonagold. more...
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losing 1.0 lb a week
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nikki stefanie's weight history
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