ricebella's Journal, 09 May 2012

138.8 lb Lost so far: 3.8 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1765 kcal

Fat: 96.68g | Prot: 80.46g | Carb: 154.47g.   Breakfast: Instant Coffee (made from Powdered), Cream (Half & Half), No Calorie Sweetener. Lunch: romesco sauce, Tomato Ketchup, White Truffle Flavored Extra Virgin Olive Oil, French Fries (Small), Sauteed Mushrooms, Ciabatta, Fire Roasted Sweet Red Bell Peppers, Arugula (Rocket), Parmesan Cheese (Hard), Poached Egg. Dinner: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Red Bell Pepper, Traditional Marinara Sauce, Anchovy (Drained Solids In Oil, Canned), 99% Fat Free Ground Turkey, Ground Beef (90% Lean / 10% Fat), Whole Wheat Thin Spaghetti, Parsley. Snacks/Other: Almond Accents, Rembrandt cheese, Whole Wheat Crackers, Sugar babies caramel apple, Intense Dark Twilight Delight Chocolate 72% Cacao, caramel toffee crunch ice cream, Chocolate Chip Cookies (with Margarine), Natural Turkey Jerky, Oil Popped White Popcorn, Dark Chocolate Pear & Almond. more...

1738 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...