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mlzaruba
Journal
08 Apr 10
mlzaruba's Journal, 08 April 2010
mlzaruba's Profile
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Weigh In record (no journal entry) for 08 April 2010
229.0 lb
Lost so far:
33.0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2010:
570 kcal
Fat: 19.00g | Prot: 26.50g | Carb: 81.50g.
Dinner:
Meatloaf, Baby Carrots, Sour Cream & Onion Stax Potato Chips.
more...
2925 kcal
Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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