Weigh In record (no journal entry) for 24 November 2017
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192.5 lb
Lost so far: 26.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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2683 kcal
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Fat: 96.97g | Prot: 149.28g | Carb: 267.42g.
Breakfast: Chevdo, Green Tea. Lunch: Roti, Chicken Curry. Dinner: Beer, Lamb Curry, Tesco Chicken Curry, Roti, Fried Battered Fish. more...
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losing 3.5 lb a week
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Jitendra Baria's weight history
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