Weigh In record (no journal entry) for 24 November 2017
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184.1 lb
Lost so far: 5.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2017:
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1173 kcal
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Fat: 54.15g | Prot: 111.94g | Carb: 61.57g.
Breakfast: Café Expresso. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Hambúrguer Caseiro. Dinner: Sadia Presunto Fatiado, Azeitonas Verdes Recheadas, Palmito, Mucuri Queijo Provolone Fresco Defumado, Coblens Ovos de Codorna em Conserva. Snacks/Other: Nescafé Café Au Lait, Cebolas, Dr. Oetker Castanha de Caju, Tomates, Ameixas, Morangos. more...
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2034 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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