Weigh In record (no journal entry) for 24 November 2017
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190.4 lb
Lost so far: 22.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2017:
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1510 kcal
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Fat: 52.23g | Prot: 98.33g | Carb: 160.34g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Clementines, Carrots, Radishes, Skinless Turkey Breast. Dinner: Cheese Bread, Vegetable Soup (Home Recipe), Thin Crust Cheese Pizza with Vegetables. Snacks/Other: President's Choice Deluxe Mixed Nuts, Marc Angelo Coppa Di Parma, President's Choice Blue Menu Light Swiss Cheese Sliced, Whole Wheat Bread, Philadelphia Low Fat Cream Cheese, Finn Crisp Original Rye, President's Choice Deluxe Mixed Nuts, Smoked Salmon, Whole Wheat Bread, 1% Fat Milk, Danone Oikos Blueberry Greek Yogurt. more...
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3464 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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