Weigh In record (no journal entry) for 24 November 2017
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187.0 lb
Lost so far: 2.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2017:
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1892 kcal
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Fat: 76.75g | Prot: 52.77g | Carb: 243.85g.
Breakfast: REWE Beste Wahl Orange Mango Ananassaft, Kamps Käsebrötchen Überbacken, Gut & Günstig Butterkäse. Lunch: Nestea Eistee Pfirsich, Pommes Frites, Abbelen Chickenburger, Mayonnaise, Ketchup. Dinner: Lidl Nuss Nougat Croissant, REWE Beste Wahl Orange Mango Ananassaft. more...
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3303 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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