Weigh In record (no journal entry) for 24 November 2017
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147.3 lb
Lost so far: 79.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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1991 kcal
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Fat: 83.79g | Prot: 100.62g | Carb: 206.96g.
Breakfast: Processed Cheese, Fried Egg with Fat, Sasko Low GI Wholewheat Brown Dumpy Loaf. Lunch: Coconut Oil, Beef Pastrami (Cured) , Sour Dough Bread, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Dinner: Woolworths Sushi Selection with Fashion Sandwiches, Noodles, Beef. Snacks/Other: Cooked Dried Corn, Dried Mango, Almond Milk. more...
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losing 3.1 lb a week
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Grant Joseph's weight history
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