Weigh In record (no journal entry) for 24 November 2017
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158.3 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2017:
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1906 kcal
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Fat: 60.22g | Prot: 158.12g | Carb: 191.74g.
Breakfast: Semi-Skimmed Milk, Coffee with Milk, Piatnica Twarog Wiejski Poltlusty, Sweet Freedom Natural Sweetness, Cinnamon. Lunch: Musclefood Turkey Thigh Burgers, Morrisons Carrots, Broccoli & Cauliflower, Salsa (Ready to Serve). Dinner: The Polish Bakery Caraway Seed Bread, Onions, Herta Frankfurter, Egg White Omelet. Snacks/Other: Mr Kipling French Fancies, Tesco Ice Cream Roll , USN Low Sugar Protein Bar 35G Chocolate, Diet Jelly (Sweetened with Low Calorie Sweetener), Itsu Crispy Seaweed Thins, Sainsbury's Blueberries 50 G, Sainsbury's Banana Half, Sweet Freedom Choc Shot, Sweet Freedom Natural Sweetness, Old El Paso Flour Tortilla Taco Boats, Fage Total 0% Fat Free Authentic Greek Yoghurt, Cinnamon. more...
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1975 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
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gaining 0.5 lb a week
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