Weigh In record (no journal entry) for 24 November 2017
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195.1 lb
Lost so far: 69.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2017:
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2022 kcal
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Fat: 65.80g | Prot: 105.16g | Carb: 260.40g.
Breakfast: Honig, Marshmallows, Granatapfel, Apfel, Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Olivenöl, Aldi Kap Seehecht Filets, Aldi Passierte Tomaten, Gemüse. Dinner: Lachsfilet, Knusprige Ente, Chinesische Bratnudeln, Sushi, Garnelen, Speiseeis, Nussbrot, Aldi Passierte Tomaten, Gemüse. Snacks/Other: Schokolade, Mandarine, Apfel. more...
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2150 kcal
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Activities & Exercise:
Resting - 15 hours and 22 minutes, Sleeping - 8 hours and 38 minutes. more...
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steady weight
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