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🤣昨日.今日.體重維持平盤，沒增加就是好事🤣
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142.0 lb
Lost so far: 6.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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1453 kcal
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Fat: 56.71g | Prot: 89.28g | Carb: 148.29g.
Breakfast: 雜糧粥, 吻仔魚. Lunch: 紅豆餅. Dinner: 雜糧粥, 吻仔魚, 鴨翼, 甜不辣, 百頁豆腐. Snacks/Other: 木瓜, 木瓜, 木瓜. more...
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steady weight
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