Weigh In record (no journal entry) for 08 April 2010
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163.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2010:
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1865 kcal
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Fat: 84.17g | Prot: 81.85g | Carb: 217.13g.
Breakfast: No calorie Sweetener, Sucralose, Skinny Caramel Macchiato, Instant Breakfast No Sugar Added Milk Chocolate, Coffee. Lunch: No calorie Sweetener, Coffee, Mini Moos Half & Half Creamers, Fat Free Sweet Onion Sauce, Spicy Italian. Dinner: Grated Parmesan Cheese, Gorgonzola Cheese, Diet Pepsi Max, Fettucini. Snacks/Other: No calorie Sweetener, Mini Moos Half & Half Creamers, Coffee, Chewy Bars - Chocolate Mocha. more...
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2376 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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