tertle83's Journal, 08 April 2010

206.4 lb Lost so far: 8.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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2254 kcal

Fat: 78.25g | Prot: 77.04g | Carb: 298.81g.   Breakfast: Cheerios, Ruby Red Grapefruit Juice. Lunch: Coca-Cola Classic Soda, French Fries, Large Hamburger. Dinner: #16 Club Lulu. Snacks/Other: Light Beer. more...

2903 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...