Weigh In record (no journal entry) for 24 November 2017
|
225.5 lb
Lost so far: 27.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2017:
|
1064 kcal
|
Fat: 27.08g | Prot: 68.40g | Carb: 134.38g.
Breakfast: Ja! Delikatess Kochschinken, Rotbarsch, Gut & Günstig Weizenbrötchen, Dinkelbrot, Gekochtes Ei. Lunch: Penny Markt Baby Möhren, Kohlrabi. Dinner: McDonald's Barbecue Sauce, TiP Lachsschinken Classic, Dinkelbrot, McDonald's Chicken McNuggets (6). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annett s's weight history
|