Weigh In record (no journal entry) for 24 November 2017
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133.4 lb
Lost so far: 48.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2017:
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516 kcal
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Fat: 12.53g | Prot: 44.78g | Carb: 57.74g.
Breakfast: Body & Fit Protein Bread Mix, Wasa Müsli Gourmet, Kaffee mit Milch, Yakult Yakult, Gekochtes Ei, Gurke (mit Schale), Philadelphia Balance, Ponnath Hähnchenbrustfilet Paprika, Kaufland Körniger Frischkäse Light. Lunch: Äpfel, Arla Skyr Natur, Maracuja. more...
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losing 1.0 lb a week
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