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23,3yağ,52,7 su,39,3 kas,Akş:130 saat09:05
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186.7 lb
Lost so far: 13.2 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2017:
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1830 kcal
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Fat: 153.72g | Prot: 84.64g | Carb: 40.24g.
Lunch: Siyah Zeytin, Çökelek, Pişmiş Karnabahar (Taze Olandan), Pişmiş Ispanak (Taze Olandan), Avokado, Sızma Zeytinyağı. Dinner: Hindi But Pişmiş, Mayonez, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Şekersiz Türk Kahvesi, Hindistan Cevizi Yağı, Tereyağı. more...
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2686 kcal
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Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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