whoisaha's Journal, 24 November 2017

Weigh In record (no journal entry) for 24 November 2017

165.8 lb Lost so far: 21.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 November 2017:

2110 kcal

Fat: 65.09g | Prot: 118.79g | Carb: 255.53g. Dinner: 麵線, 鴨肉, 鴨腿, 地瓜葉, 烤豬肉, 排骨飯, 亞尼克生乳捲. Snacks/Other: 橘子, 拿鐵咖啡. more...

2495 kcal

Activities & Exercise: 重訓加快走 - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 24.7 lb a week


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