Weigh In record (no journal entry) for 24 November 2017
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315.5 lb
Lost so far: 18.3 lb.
Still to go: 117.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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1640 kcal
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Fat: 36.17g | Prot: 57.49g | Carb: 242.08g.
Breakfast: Brunch Paprika Peperoni (20g), Roggenbrot, Kaffee mit Milch. Lunch: Kaffee mit Milch, Schinken (Regulär, ca. 11% Fett), Roggenbrot. Dinner: Dr. Oetker Big Americans BBQ Chicken. Snacks/Other: Glühwein. more...
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losing 12.3 lb a week
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